Ways to Improve Sexual Performance

According to the latest mens sexual health surveys conducted in the UK, impotence is an increasingly alarming problem. This means that more men are either unable to achieve an erection or are unable to maintain sufficient erectile strength for adequate sexual function.

The erectile response is a complex process involving physchological impulses from the brain, male hormones in the blood, nervous system responses, and a healthy penis. The thoughts trigger the muscles of the penis to relax and allow blood to flow in whilst other muscles tighten and hold the blood in causing the penis to swell and become hard and erect.

Several factors therefore can cause erectile dysfunction or impotence. It could be psychological factors interferring with the sexual response, low levels of testosterone for some reason, high blood pressure, diabetes, drug abuse, lack of exercise, or surgery can all cause a man to be impotent.

Medical treatments for impotence include PDE-5 type drugs including Viagra, however the effects are artificial and side effects can include headaches, stuffy nose, flushing, and muscular aches and pains. There are also scary penis injections which carry a risk of infection, and vacuum pumps that can cause bruising. So far modern medicine has not presented any 100% safe methods of treating impotence.

The good news is that there are impotence alternatives that are very effective including the use of Neuro-Linguistic Programming and hypnosis to treat the psychological factors of impotence, for example the tapes offered by Wendi Friesen provide effective treatment of any sexual performance anxiety, and there are vitamins & sexual performace enhancers available that offer a more natural way to experience harder stronger erections again.

In recent years the latest and most popular alternative remedy for impotence perhaps is the Power Jelq device. This exercises the blood vessels and arteries of the penis in order to improve blood flow. Combined with the other alternative therapies for impotence you benefit from a holistic approach to improving sexual performance.