What's wrong with instructions for Kegel exercises?
If you are a man seeking instructions for Kegel exercises lets firstly dispell some common myths surrounding the subject.
What do Kegel Exercises do for men?
Firstly, contracting or relaxing the pubococcygeus muscles does NOT lead to penis enlargement despite many websites claiming that it does.
Kegel exercises are good for helping with bladder control because it is the pubococcygeus muscle (commonly known as the PC muscle) which is responsible for cutting off the flow of urine should you need to stop mid flow.
Kegel exercises are also good for improving an upwards pointing erection direction to some extent, HOWEVER mens Kegel exercises are only good for this because they are accidentally activating another muscle.
In the long term Kegel exercises can actually lead to penis shrinkage because to have a large penis fully expanded with blood during an erection you should always keep the PC muscle relaxed.
Where is the PC muscle in men?
In this picture of the PC muscle (right) you can see that the PC muscle is located between the legs, midway between the testicles and the anus. It feels like a bump when it is contracted and smooth when relaxed.
How to contract PC muscles (not recommended)
Contracting the PC muscles (tensing them) is useful to stop urine mid flow. You probably have done it before without realising which muscle you are using.
DO NOT contract the PC muscles repeatedly in an attempt to strengthen the PC muscles for penis enlargement purposes. This will not work. What you need to do is relax the PC muscles so they are smooth.
How to relax PC muscles (recommended)
Lay on the bed with your feet raised so you can access the PC muscle area with one hand.
Using your fingers massage the PC muscle lightly, on either side, then above and below the muscle until it relaxes completely.
Learn to keep the PC muscle relaxed at all times.
The correct way to increase penis size
The people who recommended men's Kegel exercises for penis development were not entirely wrong. They were mistakedly giving instructions for Kegel exercises rather than the instructions you want for penis development.
Admittedly, the two exercises are closely related however they use entirely different muscles. It's like telling someone to do sit ups to develop their back. It might work eventually but it will more likely lead to frustration and time wasting.
When you did mens Kegel exercises you may have had some success because you were accidentally activating the correct muscle.
Contraction of the pubococcygeus muscles unfortunately undid most of the good work you accomplished because a tight pubococcygeus muscle restricts the amount of blood that can expand your penis during an erection.
For full details of the correct way to enlarge your penis using the new Parasympathetic Muscle Response method visit http://www.jelqing-exercises.com/masturbation-and-penis-size.html
What do Kegel Exercises do for men?
Firstly, contracting or relaxing the pubococcygeus muscles does NOT lead to penis enlargement despite many websites claiming that it does.
Kegel exercises are good for helping with bladder control because it is the pubococcygeus muscle (commonly known as the PC muscle) which is responsible for cutting off the flow of urine should you need to stop mid flow.
Kegel exercises are also good for improving an upwards pointing erection direction to some extent, HOWEVER mens Kegel exercises are only good for this because they are accidentally activating another muscle.
In the long term Kegel exercises can actually lead to penis shrinkage because to have a large penis fully expanded with blood during an erection you should always keep the PC muscle relaxed.
Where is the PC muscle in men?In this picture of the PC muscle (right) you can see that the PC muscle is located between the legs, midway between the testicles and the anus. It feels like a bump when it is contracted and smooth when relaxed.
How to contract PC muscles (not recommended)
Contracting the PC muscles (tensing them) is useful to stop urine mid flow. You probably have done it before without realising which muscle you are using.
DO NOT contract the PC muscles repeatedly in an attempt to strengthen the PC muscles for penis enlargement purposes. This will not work. What you need to do is relax the PC muscles so they are smooth.
How to relax PC muscles (recommended)
Lay on the bed with your feet raised so you can access the PC muscle area with one hand.
Using your fingers massage the PC muscle lightly, on either side, then above and below the muscle until it relaxes completely.
Learn to keep the PC muscle relaxed at all times.
The correct way to increase penis size
The people who recommended men's Kegel exercises for penis development were not entirely wrong. They were mistakedly giving instructions for Kegel exercises rather than the instructions you want for penis development.
Admittedly, the two exercises are closely related however they use entirely different muscles. It's like telling someone to do sit ups to develop their back. It might work eventually but it will more likely lead to frustration and time wasting.
When you did mens Kegel exercises you may have had some success because you were accidentally activating the correct muscle.
Contraction of the pubococcygeus muscles unfortunately undid most of the good work you accomplished because a tight pubococcygeus muscle restricts the amount of blood that can expand your penis during an erection.
For full details of the correct way to enlarge your penis using the new Parasympathetic Muscle Response method visit http://www.jelqing-exercises.com/masturbation-and-penis-size.html
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